Medical-Grade Infrared Sauna
We’re excited to now offer medical-grade infrared sauna therapy as part of our wellness services in Watkinsville, GA. Infrared sauna is a powerful, evidence-based tool that supports detoxification, hormone balance, brain health, recovery, and overall vitality—without the overwhelming heat of traditional saunas
What Is Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently heat the body from the inside out. This allows for deep tissue penetration at lower temperatures, making sessions more comfortable while still delivering powerful therapeutic benefits.
Our medical-grade infrared sauna is designed for targeted, consistent heat exposure that supports cellular function, circulation, and detox pathways.
Why Infrared Sauna Is Especially Beneficial for Women
Women’s bodies are uniquely sensitive to stress, inflammation, and toxin burden—especially during seasons like postpartum, perimenopause, and high-stress life phases. Infrared sauna can be a powerful supportive tool for women by:
Supporting hormone balance and adrenal health
Improving insulin sensitivity and metabolic function
Enhancing detox pathways, which is essential for estrogen metabolism
Promoting deep relaxation and nervous system reset
Supporting recovery and resilience in busy, high-performing women
Benefits of Infrared Sauna Therapy
Regular infrared sauna use has been shown to support: Improved blood flow and circulation, helping oxygen and nutrients reach tissues more efficiently Muscle recovery and reduced inflammation, making it ideal for active women and busy moms Brain function and mental clarity, supporting focus, mood, and stress resilience Hormone health, by reducing stress load and supporting detoxification pathways Detoxification, promoting the elimination of toxins through gentle sweating Nervous system regulation, helping the body shift out of fight-or-flight and into restoration.
Because infrared sauna operates at a lower temperature, the experience is more tolerable and sustainable—especially for women who don’t do well with extreme heat.
Why Medical-Grade Matters
Not all saunas are created equal. The Women’s Health Company’s medical-grade infrared sauna offers:
Precise temperature and wavelength control
Consistent, therapeutic heat delivery
Higher safety and quality standards
A more effective and reliable experience than consumer or spa-grade units
This ensures you’re receiving a treatment that is both safe and clinically supportive—aligned with your overall health plan.
Monthly Infrared Sauna Membership
8 sessions per month — $200
This membership is ideal for patients looking to support hormone balance, recovery, detoxification, and overall wellness on a consistent basis. Regular use provides the greatest benefit, and most patients find this cadence both effective and sustainable. Sessions are designed to fit into real life—no extreme heat, no long recovery time, and no need to block off your entire day.
A La Carte — $45 per 45-minute session
Booking a single infrared sauna session is a low-commitment way to experience the benefits for yourself and see how your body responds. Many women notice improved clarity, relaxation, and a gentle sense of reset after just one session — making it an easy first step toward more consistent hormone and nervous system support.
-
For best results, we recommend: At least 2 sessions per week 20–25 minutes per session
We block 45 minutes each session to include ample time in the sauna and to change.
Many patients choose to build from there based on goals like recovery, detox support, stress reduction, or metabolic health. -
Yes. Infrared sauna therapy is considered safe for most individuals and has been widely studied for its benefits on circulation, inflammation, detoxification, and nervous system regulation. Our medical-grade infrared sauna is designed with safety, consistency, and therapeutic effectiveness in mind.
As always, our team is happy to answer questions and help determine if this therapy is a good fit for your health goals.
-
You can wear comfortable clothing or athletic wear. The goal is ease and comfort—not intense heat exposure. Most patients experience a gentle, relaxing warmth rather than excessive sweating, allowing them to return to work or daily activities afterward without needing to shower.